Sourced from local mandi’s in Madhya Pradesh and Rajasthan, Poshtik unpolished Moong Dal is packed with protein and low on carbs. Green gram or moong dal is one of the best vegetarian superfoods. Amongst various nutritients, Moong dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils. 100gms of Moong Dal offers as much as 50% of daily requirement of essential minerals such as iron and magnesium. Magnesium promotes muscle and nerve function and help build strong bones. 

Moong dal Chilka (split) and dhuli (skinned) are both extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available.

Now all 3 Moong Dal variants available at poshtik.in