Also known as Wholegrain oats or Old fashioned oats, these are oat groats that have been steamed, then flattened with a large heavy roller. Jumbo rolled oats have got the perfect bite and texture for making muesli and granola, however they are great in porridge or overnight bircher muesli too, resulting in more texture than what you’d get with instant oats.Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease
