Elaichi or “Queen of Spices” is primarily used as a garnishing in Indian cuisine. The dried fruit offers a host of health benefits apart from the very pleasant aroma and taste. Cardamom aids digestion, helps reduce spasms, lower blood pressure, increase frequency and volume of urination, and also gives the body many of its necessary vitamins and minerals, including riboflavin, niacin, vitamin C and potassium. Its essential volatile oils are also very effective in healing various conditions.
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