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Sunflower Seeds

Size

Sunflower seeds are jam packed with a wealth of important nutrients which in turn can be associated with a large number of health benefits:

-High fibre that helps in controlling blood sugar along with magnesium.

-Vitamin E that helps in maintaining healthy skin

- Antioxidants that help prevent cancer causing developments

-Reduces chances of  heart disease with phytosterols. 

And many more. Take a handful of this healthy snack and enjoy!