Sunflower seeds are jam packed with a wealth of important nutrients which in turn can be associated with a large number of health benefits:
-High fibre that helps in controlling blood sugar along with magnesium.
-Vitamin E that helps in maintaining healthy skin
- Antioxidants that help prevent cancer causing developments
-Reduces chances of heart disease with phytosterols.
And many more. Take a handful of this healthy snack and enjoy!